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1 cassette / 90 minutes
Read by the Author
At last, good news for the millions of people at risk of dying from heart attacks: a breakthrough, scientifically-proven heart care program for preventing, halting, even reversing coronary heart disease - without drugs or surgery.
Developed by internationally acclaimed physician and researcher Dr. Dean Ornish, this is an easy-to-follow program that emphasizes safe and effective lifestyle changes: a special all-you-can-eat, low-fat, vegetarian diet combined with exercise and various stress reduction techniques.
The dramatic results?
Participants in the program have found:
* their chest pain diminishes or disappears
* have been able to reduce or discontinue medications
* have felt more energetic
* have lost weight while eating more food
* and, in most cases, have seen their blocked arteries show signs of reversal!
Now you too can reclaim your health - as well as your sense of happiness and well-being - with the nationally bestselling Dr. Dean Ornish's Program for Reversing Heart Disease.
- Sales Rank: #3543140 in Books
- Brand: Brand: Random House Audio
- Published on: 1991-11-26
- Released on: 1991-11-26
- Format: Audiobook
- Original language: English
- Dimensions: 3.00" h x 4.50" w x .75" l,
- Binding: Audio Cassette
- Used Book in Good Condition
From Library Journal
Ornish, author of the popular Stress, Diet, and Your Heart ( LJ 1/1/83), bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck), as well as on how to quit smoking and how to exercise. Recommended for general collections.
- Barbara Kormelink, Bay Medical Ctr. Lib., Bay City, Mich.
Copyright 1990 Reed Business Information, Inc.
Review
Advance praise for Dr. Dean Ornish's Program for Reversing Heart Disease
"Revolutionary results...By the standards of conventional medicine the impossible has happened. Dr. Ornish's work could change the lives of millions." -- Newsweek
"Dr. Ornish's research offers strong scientific evidence that lifestyle changes alone can actually reverse the progression of atherosclerotic plaques in coronary arteries. These lifestyle changes can begin to reverse even severe coronary artery disease after only one year, without the use of cholesterol-lowering drugs."
-- Claude Lenfant, M.D., director, National Heart, Lung, and Blood Institute, National Institutes of Health
"This is more than a book on reversing heart disease; it is a powerful and wise prescription for opening the heart in its deepest sense. Dr. Ornish's humanity, wit and integrity shine through on every page, affirming the best of what medicine has to offer. You don't have to have heart disease to be healed through this extraordinary book and program."
-- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
"In his groundbreaking book, Dr. Dean Ornish demonstrates that even severe coronary heart disease can be reversed. He shows us that when we begin healing our lives, then our hearts begin to heal as well. Dr. Ornish shows us what we are all capable of in this exciting new book. I cannot recommend it highly enough."
-- Bernard S. Siegel, M.D., author of Love, Medicine & Miracles
"Dr. Ornish's book will be good news for many patients with severe coronary heart disease. As one of his earliest mentors, I am very proud of Dr. Ornish's achievements."
-- Antonio M. Gotto, Jr., M.D., president, American Heart Association (1984)
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." -- John Poppy, Esquire
"This is an epochal book. It sets a new standard in our understanding of heart disease, and it is the template against which all other books on any disease whatsoever should be judged. For the purity of the science on which it rests, and for the majesty of its spiritual wisdom, this book has no equal in the literature of medicine and health."
-- Larry Dossey, M.D., author, Space, Time and Medicine and Recovering the Soul
From the Hardcover edition.
From the Publisher
"Revolutionary results...Dr. Ornish's work could change the lives of millions."
--- Newsweek
"This is likely to be the most useful book about health you'll read this year, maybe ever."
--- Esquire
Most helpful customer reviews
44 of 44 people found the following review helpful.
The only peer-reviewed diet known to reverse coronary disease
By Amazon customer
My husband and I used to eat relatively healthy. Bio-markets, occasionally vegan soups, we even bought an omega juicer. His cholesterol was hovering around 200 and below, LDL at about 100, and blood pressure was slightly high (135/85 or around that number.) We are in our 40s, athletic, no family history of heart disease, non-smokers. It was a shock to us when he started having chest pains, and was told he had 80% LAD blockage. The doctor was clearly not very tactful in the cath lab when he told me that it was called "the widowmaker." So he got a stent, started taking statins and anti-platelet, and we switched to Dr. Ornish (or Caldwell, or Esselstyn, or Pritkin... there are several proponents of similar plans with slight variations) diet. I got all the books and the recipes, and started the diet with him, since I cannot scarf down burgers while he eats carrots.
Two months later, I can see the following results:
His weight went from 175 to 155 lbs. Mine from 136 to 120. Before the diet I was trying to lose 5 lbs, to get to my happy weight of 130. The scale did not budge. Now, if I don't eat I keep losing weight, so I have to eat a lot, and often. His cholesterol went from 197 to 90, with an LDL of 20. That's not even human, in my opinion. Now he does take Lipitor (40 mg), so I am his "control group," since I take no medication. Mine went from 187 to 150, and LDL from 102 to 70. We asked the cardiologist whether he recommends this diet. He said yes, sure, if you can do it. He'd rather have people take their statins though, since the diet is so restrictive that few people stick with it long term. My husband's blood pressure went from 135/85 to 116/70, or something around there. We have a blood pressure machine now, so I can tell. (Can you tell I am doing this very scientifically.) I read all the articles I could find on pubmed.com and decided to supplement with B12 and Fish Oil of some high quality. The cardiologist said the fish oil makes no difference, but for now we take it. We also take Cardioviva, a probiotic which might have some benefits. It can't hurt anyway. We started eating fish a few weeks back, grilled or steamed, about twice a week, so we might stop the fish oil. That is the only concession we make to the diet.
Is it hard? Yes, it is, especially since I am doing it just to support him. Can it be done? Absolutely. It only depends how scared you are, and how strong is your motivation. We exercised before, so we keep that up. I'd say the first three weeks were the worst, your body just can't figure where did all the dietary fat go. Then you adjust, and things that you took for granted start to taste amazing, especially the forbidden ones. I can tell immediately if something has peanuts, because I can TASTE THEM! But I cannot eat them, not part of the diet. There is a direct correlation between your LDL and the number of coronary and cardiac incidents. Below 50 LDL, none. So that's where we try to keep it, and I worry of course about the stent, and the anti-platelet medication, and about an asteroid hitting the Earth someday. That's just me. But the diet works, I feel healthier than ever, I can wear skirts I had stashed away 20 years ago (I found one in a box) and all my... mmm... systems work really well. We miss cheese, lobster rolls, fried clams, oysters... but you get used to it, and when you look at the benefits I think it is worth it. If we make it to 75, maybe we will stop and start eating whatever.
12 of 12 people found the following review helpful.
Life saver!!!
By Nancy Busso
This book saved my life! I was on both long lasting nitro and under the tongue nitro to stop my angina. Now I don't use either one. Three days after starting this diet I stopped having chest pain.....3 DAYS!!!! This book is a life saver!!!
8 of 8 people found the following review helpful.
The best book ever for Heart Patients.
By Rodney P. Dempsey
One of the greatest books ever written for heart patients. I have given many copies to friends. I only hope that they will read the book and take Dr. Ornish's advice. I understand that his book has received very wide acceptance in the medical community and Medicare will allow people who use his program under the care of professionals can charge the cost to Medicare.
That is a great endorsement!
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