Selasa, 25 Maret 2014

[Z161.Ebook] Get Free Ebook Patient Management Problems in Psychiatry, 1e, by Olumuyiwa Olumoroti MD, Akim Kassim MD

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Patient Management Problems in Psychiatry, 1e, by Olumuyiwa Olumoroti MD, Akim Kassim MD

A book on patient management problems in psychiatry aimed at trainee psychiatrists sitting the MRCPsych and similar examinations which allows self-testing by the candidate and gives advice on framing an answer together with complete model answers.

  • A book on patient management problems in psychiatry, suitable for candidates for Part 2 of the MRCPsych and similar examinations.
  • Up to date - takes account of recent changes to the PMP exam in 2003.
  • Contains over 60 patient vignettes similar to those encountered in the exam - considerably more than most competing books.
  • Vignettes have been reviewed by a panel of senior advisers who were involved in the recent changes to the MRCPsych exam.
  • Gives systematic guidance on how to frame an answer, together with complete model answers for each vignette.
  • Highly suitable for self testing and revision, both alone and in company with other candidates.

  • Sales Rank: #4534122 in Books
  • Published on: 2005-07-01
  • Released on: 2005-07-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.29" w x 5.50" l, 1.43 pounds
  • Binding: Paperback
  • 564 pages

About the Author
Olumuyiwa Olumoroti, M.D., Specialist Registrar, South West London and St. George's Mental Health N.H.S. Trust, London, U.K.; and Akim Kassim, M.D., Specialist Registrar in Old Age Psychiatry, South London and Maudsley N.H.S. Trust, London, U.K.

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Minggu, 23 Maret 2014

[S217.Ebook] Ebook Download Aberration-Corrected Imaging in Transmission Electron Microscopy: An Introduction 2nd Edition, by Rolf Erni

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Aberration-Corrected Imaging in Transmission Electron Microscopy: An Introduction 2nd Edition, by Rolf Erni

Aberration-Corrected Imaging in Transmission Electron Microscopy provides an introduction to aberration-corrected atomic-resolution electron microscopy imaging in materials and physical sciences. It covers both the broad beam transmission mode (TEM; transmission electron microscopy) and the scanning transmission mode (STEM; scanning transmission electron microscopy). The book is structured in three parts. The first part introduces the basics of conventional atomic-resolution electron microscopy imaging in TEM and STEM modes. This part also describes limits of conventional electron microscopes and possible artefacts which are caused by the intrinsic lens aberrations that are unavoidable in such instruments. The second part introduces fundamental electron optical concepts and thus provides a brief introduction to electron optics. Based on the first and second parts of the book, the third part focuses on aberration correction; it describes the various aberrations in electron microscopy and introduces the concepts of spherical aberration correctors and advanced aberration correctors, including correctors for chromatic aberration. This part also provides guidelines on how to optimize the imaging conditions for atomic-resolution STEM and TEM imaging.

This second edition has been completely revised and updated in order to incorporate the very recent technological and scientific achievements that have been realized since the first edition appeared in 2010.

Readership: Advanced undergraduate and graduate students in materials science and related fields.

  • Sales Rank: #1282597 in Books
  • Published on: 2015-05-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.17" h x .65" w x 6.33" l, .0 pounds
  • Binding: Hardcover
  • 432 pages

From the Inside Flap
Aberration-Corrected Imaging in Transmission Electron Microscopy provides an introduction to aberration-corrected atomic-resolution electron microscopy imaging in materials and physical sciences. It covers both the broad beam transmission mode (TEM; transmission electron microscopy) and the scanning transmission mode (STEM; scanning transmission electron microscopy). The book is structured in three parts. The first part introduces the basics of conventional atomic-resolution electron microscopy imaging in TEM and STEM modes. This part also describes limits of conventional electron microscopes and possible artefacts which are caused by the intrinsic lens aberrations that are unavoidable in such instruments. The second part introduces fundamental electron optical concepts and thus provides a brief introduction to electron optics. Based on the first and second parts of the book, the third part focuses on aberration correction; it describes the various aberrations in electron microscopy and introduces the concepts of spherical aberration correctors and advanced aberration correctors, including correctors for chromatic aberration. This part also provides guidelines on how to optimize the imaging conditions for atomic-resolution STEM and TEM imaging.

This second edition has been completely revised and updated in order to incorporate the very recent technological and scientific achievements that have been realized since the first edition appeared in 2010.

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Jumat, 21 Maret 2014

[R404.Ebook] Fee Download The Essays of Warren Buffett: Lessons for Corporate America, Fourth Edition, by Warren E. Buffett, Lawrence A. Cunningham

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The Essays of Warren Buffett: Lessons for Corporate America, Fourth Edition, by Warren E. Buffett, Lawrence A. Cunningham

The year 2015 marks the fiftieth anniversary of Berkshire Hathaway under Warren Buffett's leadership, a milestone worth commemorating. The tenure sets a record for chief executive not only in duration but in value creation and philosophizing. The fourth edition of The Essays of Warren Buffett: Lessons for Corporate America celebrates its twentieth anniversary. As the book Buffett autographs most, its popularity and longevity attest to the widespread appetite for this unique compilation of Buffett's thoughts that is at once comprehensive, non-repetitive, and digestible. New and experienced readers alike will gain an invaluable informal education by perusing this classic arrangement of Warren's best writings.

The fourth edition's new material includes:


  • Warren's 50th anniversary retrospective, in what Bill Gates called Warren's best letter ever, on conglomerates and Berkshire's future without Buffett;

  • Charlie Munger's 50th anniversary essay on ''The Berkshire System'';

  • Warren's definitive defense of Berkshire's no-dividend practice; and

  • Warren's best advice on investing, whether in apartments, farms, or businesses.

  • Sales Rank: #16426 in Books
  • Published on: 2015-11-30
  • Original language: English
  • Dimensions: 10.00" h x 6.75" w x 1.00" l, 1.20 pounds
  • Binding: Paperback
  • 328 pages

Amazon.com Review
Buffett, the Bard of Omaha, is a genuine American folk hero, if folk heroes are allowed to build fortunes worth upward of $15 billion. He's great at homespun metaphor, but behind those catchy phrases is a reservoir of financial acumen that's generally considered the best of his generation. For example, in an essay on CEO stock options, he writes, "Negotiating with one's self seldom produces a barroom brawl." This is his way of saying that an executive who can give himself compensation totally disproportionate to his performance surely will. There are uncountable gems of financial wisdom to be harvested from these essays, taken from the annual reports he writes for Berkshire Hathaway, his holding company. Just to pick one more, here's a now-famous line about those he competes with when making stock-market investments: "What could be more advantageous in an intellectual contest--whether it be chess, bridge, or stock selection--than to have opponents who have been taught that thinking is a waste of energy?"

While Buffett has a policy of seldom commenting on stocks he owns--he feels public pronouncements will only lead to the public's expectation of more public pronouncements, and he likes to keep his cards close to his vest--he loves to discuss the principles behind his investments. These come primarily from Ben Graham, under whom Buffett studied at Columbia University and for whom he worked in the 1950s. First among them is the idea that price is what you pay and value is what you get--and if you're a smart investor, the first will always be less than the second. In that sense, the value of the lessons learned from Buffett's Essays could be far greater than the book's price. --Lou Schuler

Review
''The book I autograph most.'' --Warren Buffett

''Takes Warren's brilliant letters to a still-higher level.'' --Carol Loomis

''A very important book.'' --Bill Ackman

From the Publisher
The book has garnered substantial critical acclaim from broad cross sections of readers; is being translated into a dozen other languages; and has been designated as a top investment/business book by reviewers ranging from CNN to JP Morgan to the Motley Fool (number 2 investment book of all time!).

Most helpful customer reviews

325 of 343 people found the following review helpful.
What they do teach you at Harvard Business School
By Marc Cenedella
In the first place, Lawrence Cunningham, whose school it turns out is just a couple blocks from me here in Manhattan, has done a very fine public service in collecting these essays. If you've ever tried to wade through Buffet's annual letters yourself, you know that there are long bits of detailed financial discussions interspersed with the gems of wisdom, aphorisms, and humor that the amateur Buffet-ette is more apt to be seeking. So his collection and coalition, which is well-chosen, well-ordered, and well-edited is a treat for any Buffet fan looking for an accessible volume of the man's work.
Buffet has the strangest of powers in that he comes across as a homespun billionaire. Now that's different from just being homespun, the way Sam Walton was, or just being a billionaire, like Bill Gates. Buffet flaunts his wealth and his professional love of money, all the while expressing essential, eternal truths in simple, earthy phrases. When I saw Buffet speak at business school he tapped on the microphone to test it and said "testing, testing, one-million, two-million, three-million." It is that natural genius for combining wealth, truth and comedy that is most vividly on display in "The Essays of Warren Buffet.".
Of course, these timeless, simple truths are all known - the way we know that "eat less, exercise more" is how to lose weight. And yet, and yet, it takes Buffet to remind us to "think like an owner"; invest only in management that you "like, trust, and admire"; and buy pieces of business (stocks) when it costs less than the intrinsic value.
There are the excellent statements of managerial accountability, business valuation, and capital structure. Helpful warnings on accounting shenanigans, trading costs, and paying heed to Mr. Market. For clarity, brevity, wit, truth, and learning, there is no business writer in the 20th century that compares with Warren Buffet.
Buffet's sayings are irreplaceable (and I am not cherry picking here, but merely highlighting a half-dozen of the hundreds of bon mots in this book):
"On the other hand, working with people who cause your stomach to churn seems much like marrying for money - probably a bad idea under any circumstances, but absolute madness if you are already rich."
"The speed at which a business success is recognized, furthermore, is not that important as long as the company's intrinsic value is increasing at a satisfactory rate. In fact, delayed recognition can be an advantage: It may give us the chance to buy more of a good thing at a bargain price."
"Just as work expands to fill available time, corporate projects or acquisitions will materialize to soak up available funds... any business craving of the leader, however foolish, will be quickly supported by detailed rate-of-return and strategic studies prepared by his troops"
In regard to acquisitions, which usually fail to earn the cost of capital: "The managers at fault periodically report on the lesson they have learned from the latest disappointment. They then usually seek out future lessons."
"One of the ironies of the stock market is the emphasis on activity. Brokers, using terms such as `marketability' and `liquidity," sing the praises of companies with high share turnover... but investors should understand that what is good for the croupier is not good for the customer. A hyperactive stock market is the pick pocket of enterprise."
On acquiring bad companies for cheap prices: "In my early days as a manager I, too, dated a few toads. They were cheap dates - I've never been much of a sport - but my results matched those of acquirers who courted higher-price toads. I kissed and they croaked."
Buffet is approaching literature here - the nuance involved, and the delicious counter-pointing of toads, dates, sport are pitch-perfect. The payoff - "I kissed and they croaked" is as fine a line of found poetry as exists.
Buffet, having studied at the feet of the master of investment literature for the first half of the 20th century, has ascended to become the master of investment literature, unqualified. This is a book that will please Buffet-maniacs, investors, finance newbies, and anybody with an interest in the articulated evolution of managerial capitalism that has separated the finance and capital allocation specialties from the operational and day-to-day specializations.
In closing, it's appropriate to quote America's great investing wag quoting America's greatest political wag - the subject is, as always with Buffet, simple maths and simple truths:
"Managers thinking about accounting issues should never forget one of Abraham Lincoln's favorite riddles: `How many legs does a dog have if you call his tail a leg?' The answer: `Four, because calling a tail a leg does not make it a leg'."
Enjoy this book.

116 of 119 people found the following review helpful.
Here in the Third Edition are business information, insights, and counsel of incalculable and timeless value
By Robert Morris
This is my review of the THIRD EDITION, dated March 18, 2013. If you wish to read my review of the SECOND EDITION, it follows.

This is the Third Edition of an ongoing process by which Warren Buffett presents a "chairman's letter" (i.e. progress report with his unique reflections) to Berkshire Hathaway shareholders at their annual meeting. Lawrence A. Cunningham edited each of the three editions, with the latest including Buffett's annual letters to Berkshire shareholders since 2008, the date of the prior edition. Other new material includes:

o The financial crisis and its continuing implications for investors, managers and society;
o The housing bubble at the bottom of that crisis
o The debt and derivatives excesses that fueled the crisis and how to deal with them
o Controlling risk and protecting reputation in corporate governance
o Berkshire's acquisition and operation of Burlington Northern Santa Fe
o The role of oversight in heavily regulated industries
o Investment possibilities today
o Weaknesses of popular option valuation models

Some other material has been rearranged to deepen the themes and lessons that the collection has always produced:

o Buffett's "owner-related business principles" are in the prologue as a separate subject
o Valuation and accounting topics are spread over four instead of two sections and reordered to sharpen their payoff.

According to Cunningham, "Those who are familiar with The Essays will notice that we have made the cover snappier than has been our custom. (Thanks for the cover design to Tim Colton, of Carolina Academic Press, which will continue to partner with me in the distribution of the book.) The main reason: the book's traditional covers could be seen well in physical form but pictures of them, shown on the internet, could not. Since most sales are done over the Internet these days, the cover needed a face-lift.

"The adage remains, however, that one should not judge a book by its cover. This book should continue to be judged on its content and organization, in which a distinctive investment and business philosophy is coherently articulated. Thanks to the many fans of the book, first published in 1997. I hope you enjoy the updated edition. And I hope to see many of you in Omaha for the Berkshire shareholders' meeting in May."

With regard to the Third Edition's subtitle, "Lessons for Corporate America," my own opinion is that almost all of the lessons can be of substantial value to leaders in any organization, whatever its size and nature may be. Among Buffett's most important and yet least appreciated talents is his ability to establish a direct and personal rapport with each person he meets or who reads any of his letters as well as any of his articles such as those included in Carol Loomis' superb book, Tap Dancing to Work: Warren Buffett on Practically Everything, 1966-2012.

I watched three segments of Buffett and Loomis' appearances on The Charlie Rose Show and their informal but gracious manner made me feel as if I had been a personal friend of theirs for many years. (I wish I had purchased Berkshire stock 50 years ago!) Credit Cunningham with brilliant editing as well as his own contributions to what continues to be a "moveable feast" of information, insights, wisdom, and wit. Once again, his Introduction (all by itself) is worth much more than the cost of the book as he again discusses with rigor and eloquence what he considers to be key points about Buffett and his leadership of Berkshire Hathaway in recent years.

* * *

Review of Second Edition:

Over the years, I have read several of the essays that Warren Buffett included in Berkshire Hathaway's annual reports. After reading two biographies of him (Alice Schroeder's The Snowball: Warren Buffett and the Business of Life and Roger Lowenstein's Buffett: The Making of an American Capitalist), I purchased a copy of this volume and began to work my way through the contents selected, arranged, and introduced by Lawrence A. Cunningham. I began with Cunningham's Introduction (all by itself, worth much more than the cost of the book) in which he reviews what he considers to be key points about Buffett and his leadership of Berkshire Hathaway.

For example, "The CEOs of Berkshire's various operating companies enjoy a unique position in corporate America. They are given a simple set of commands: to run their business as if (1) they are its sole owner, (2) it is the only asset they hold, and (3) they can never sell or merge it for a hundred years." With regard to investment thinking, "one must guard against what Buffett calls the `institutional imperative.' It is a pervasive force in which institutional dynamics produce resistance to change, absorption of available corporate funds, and reflexive approval of suboptimal CEO strategies by subordinates. Contrary to what is often taught in business and law schools, this powerful force often interferes with rational business decision-making. The ultimate result of the institutional imperative is a follow-the-pack mentality producing industry imitators, rather than industry leaders - what Buffett calls a lemming-like approach to business."

Cunningham organizes the essays within seven sections between Buffett's Prologue (Pages 27-28) and his Epilogue (Pages 273-282):

I Corporate Governance
II Corporate Finance and Investing
III Alternatives to Common Stock
IV Common Stock
V Mergers and Acquisitions
VI Accounting and Valuation
VII Accounting Policy and Tax Matters

As Buffett explains in his Prologue, members of Berkshire Hathaway's shareholder group receive communications directly "from the fellow you are paying to run the business. Your Chairman has a firm belief that owners are entitled to hear directly from the CEO as to what is going on and how he evaluates the business, currently and prospectively. You should demand that in a private company; you should expect no less in a public company. A once-a-year report of stewardship should not be turned over to a staff specialist or public relations consultant who is unlikely to be in a position to talk frankly on a manager-to-owner basis."

Those who share my own keen interest in Warren Buffett's leadership and management principles will learn a great deal from a careful reading of these essays. They are quite literally "from the horse's mouth." The substantial value-added benefits include the fact that Buffett thinks and writes so clearly, duly acknowledges bad decisions and personal regrets (yes, there were several), explains what he learned from them, and meanwhile reveals a playful (albeit dry) sense of humor. He also includes a number of personal observations about America, especially about its culture and economy, at various times throughout the last 25-30 years. The two aforementioned biographies indicate that throughout his life, Buffett thoroughly enjoyed each and every opportunity to increase others' understanding of sound business principles that include but are by no means limited to investments.

Readers who are not among Berkshire Hathaway's shareholders will especially appreciate the fact that, in each of these essays, Buffett establishes and then sustains a direct and personal rapport. The tone is conversational and, better yet, inclusive. He never talks down to his reader. He never "dumbs down" the material. Inevitably and appropriately, he cites Berkshire Hathaway situations when illustrating certain key points but, really, most of the material in this book will have wide and deep general interest to executives as well as to shareholders who otherwise have no association with either Buffett or his company. I highly recommend this book without hesitation or qualification.

126 of 136 people found the following review helpful.
Time extremely well invested�.
By taking a rest
I cannot imagine that Mr. Warren Buffet is not on any investor's top 10 list of the greatest investors since there were markets in this Country. I would also suggest that a dispassionate appraisal of his performance argues quite eloquently that he is the best to have ever amassed his fortune, and that of his shareholders on Wall Street.
Thanks to the efforts of Mr. Lawrence A. Cunningham readers have access to essays that previously were available primarily to shareholders, and which are organized in this book thematically for the first time. Annual reports are generally easy to come by, however as I write, 1 Share Of Berkshire Hathaway "A" requires $59,900.00, and the "Baby Berkshires" $1,966.00 per share. Many are quick to respond the price is so high as Mr. Buffet has not split the stock, ever. But what is more important is why he has never done this. This book explains his theory on this matter, and dozens of others.
Mr. Buffet has his critics, they range from the idiotic, "he's lucky", "his success allows him to make attractive deals", and to those who feel he missed the money that was made in tech stocks. As for the luck theory, who else has earned 23.8% compounded annually for over 25 years? Winning the lottery is probably more likely an event. As to the attractive deals his wealth is said to facilitate, I guess the answer is, is the questioner serious? He made what he has, his reputation allowed him to have the Federal Government allow Solomon Brothers to continue participating in the bond market based on one thing, his word! This is a man who has rescinded very successful trades because news arrived within days of his buying that could have given the appearance of his having had information others were not privy to.
This book has more useful information and ideas that have been proven over decades than any 10 hot Business Books of the moment. Mr. Buffet has had off years, but he has never gone bust.
One of my favorite stories is when he was hanging out with friends as a kid, his pals were collecting bottles for the deposit. He was collecting bottle caps, sorting them, and determining who was drinking what brand! He clearly was put amongst us for a reason.
On a time invested basis there is no better or more rewarding reading than these essays. No one can match what he has accomplished, why would someone not wish to hear what he has to say on dozens of topics?

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Kamis, 13 Maret 2014

[X985.Ebook] Free Ebook Limitless: Your Past is a Memory. God Makes All Things New., by Jentezen Franklin

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Limitless: Your Past is a Memory. God Makes All Things New., by Jentezen Franklin

When it seems like everything is falling apart, it can be hard to stay focused on the promises of God. With the weight of the world on your shoulders, it becomes very inviting to sit down and give up. Before you know it, doubts, frustration, and bitterness begin to creep in and steal all of the joy and power from your life and your relationship with God.

The past is just a memory. God makes all things new.
In Limitless best-selling author Jentezen Franklin encourages you to stop listening to the negative voices in your head that say things are never going to get better. You don’t have to believe that your kids are never going to serve God or you’ll never regain your health. In this book, you’ll discover how to:

  • Let go of the baggage and overcome the limits of your past once and for all
  • Block the enemy’s access into your life and cancel his assignments to limit you
  • Revive your prayer life and worship times through new levels of intimacy with God
  • Activate your faith to stop merely talking about miracles and start experiencing them
  • Dream God-sized dreams, determine not to become satisfied, and decide to go to the next level in your walk with God

You don’t have to live a powerless, lukewarm Christian life. You can be victorious through the power of the Holy Spirit!


  • Sales Rank: #1044793 in Books
  • Brand: Charisma Media Company
  • Published on: 2016-04-05
  • Released on: 2016-04-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.00" h x .53" w x 5.00" l, .35 pounds
  • Binding: Paperback
  • 208 pages

About the Author
Jentezen Franklin is the pastor of Free Chapel in Gainesville, Georgia; Gwinnett, Georgia; and Orange County, California. Franklin is a popular conference speaker, and his nationally televised program, Kingdom Connection, is seen weekly on national and international networks. He has written several books, including Believe That You Can, Fear Fighters, and the New York Times best seller Fasting. He and his wife, Cherise, have five wonderful children. �

Most helpful customer reviews

2 of 2 people found the following review helpful.
Must Read
By Pamela Y Arnold
Easy read with eternally significant concepts and insights. As I read this it felt as though pastor Jentezen was across from the table having a conversation with me. I am encouraged and determined to live limitless for God.

2 of 2 people found the following review helpful.
Same as Python?
By Robin Dix
It appears the exact same wording for some of this book is exactly the same as Python. Very disappointing if you've already read Python.

1 of 1 people found the following review helpful.
Fantastic!
By Michelle Medlin
Limitless was just what I needed personally from the first page to the last. A great book for every believer!

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[H783.Ebook] PDF Download Dr. Dean Ornish's Program for Reversing Heart Disease, by Dean Ornish

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Dr. Dean Ornish's Program for Reversing Heart Disease, by Dean Ornish

1 cassette / 90 minutes
Read by the Author

At last, good news for the millions of people at risk of dying from heart attacks: a breakthrough, scientifically-proven heart care program for preventing, halting, even reversing coronary heart disease - without drugs or surgery.

Developed by internationally acclaimed physician and researcher Dr. Dean Ornish, this is an easy-to-follow program that emphasizes safe and effective lifestyle changes: a special all-you-can-eat, low-fat, vegetarian diet combined with exercise and various stress reduction techniques.

The dramatic results?

Participants in the program have found:
* their chest pain diminishes or disappears
* have been able to reduce or discontinue medications
* have felt more energetic
* have lost weight while eating more food
* and, in most cases, have seen their blocked arteries show signs of reversal!

Now you too can reclaim your health - as well as your sense of happiness and well-being - with the nationally bestselling Dr. Dean Ornish's Program for Reversing Heart Disease.

  • Sales Rank: #3543140 in Books
  • Brand: Brand: Random House Audio
  • Published on: 1991-11-26
  • Released on: 1991-11-26
  • Format: Audiobook
  • Original language: English
  • Dimensions: 3.00" h x 4.50" w x .75" l,
  • Binding: Audio Cassette
Features
  • Used Book in Good Condition

From Library Journal
Ornish, author of the popular Stress, Diet, and Your Heart ( LJ 1/1/83), bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck), as well as on how to quit smoking and how to exercise. Recommended for general collections.
- Barbara Kormelink, Bay Medical Ctr. Lib., Bay City, Mich.
Copyright 1990 Reed Business Information, Inc.

Review
Advance praise for Dr. Dean Ornish's Program for Reversing Heart Disease

"Revolutionary results...By the standards of conventional medicine the impossible has happened. Dr. Ornish's work could change the lives of millions." -- Newsweek

"Dr. Ornish's research offers strong scientific evidence that lifestyle changes alone can actually reverse the progression of atherosclerotic plaques in coronary arteries. These lifestyle changes can begin to reverse even severe coronary artery disease after only one year, without the use of cholesterol-lowering drugs."

-- Claude Lenfant, M.D., director, National Heart, Lung, and Blood Institute, National Institutes of Health

"This is more than a book on reversing heart disease; it is a powerful and wise prescription for opening the heart in its deepest sense. Dr. Ornish's humanity, wit and integrity shine through on every page, affirming the best of what medicine has to offer. You don't have to have heart disease to be healed through this extraordinary book and program."

-- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

"In his groundbreaking book, Dr. Dean Ornish demonstrates that even severe coronary heart disease can be reversed. He shows us that when we begin healing our lives, then our hearts begin to heal as well. Dr. Ornish shows us what we are all capable of in this exciting new book. I cannot recommend it highly enough."

-- Bernard S. Siegel, M.D., author of Love, Medicine & Miracles

"Dr. Ornish's book will be good news for many patients with severe coronary heart disease. As one of his earliest mentors, I am very proud of Dr. Ornish's achievements."

-- Antonio M. Gotto, Jr., M.D., president, American Heart Association (1984)

"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." -- John Poppy, Esquire

"This is an epochal book. It sets a new standard in our understanding of heart disease, and it is the template against which all other books on any disease whatsoever should be judged. For the purity of the science on which it rests, and for the majesty of its spiritual wisdom, this book has no equal in the literature of medicine and health."

-- Larry Dossey, M.D., author, Space, Time and Medicine and Recovering the Soul


From the Hardcover edition.

From the Publisher
"Revolutionary results...Dr. Ornish's work could change the lives of millions."
--- Newsweek

"This is likely to be the most useful book about health you'll read this year, maybe ever."
--- Esquire

Most helpful customer reviews

44 of 44 people found the following review helpful.
The only peer-reviewed diet known to reverse coronary disease
By Amazon customer
My husband and I used to eat relatively healthy. Bio-markets, occasionally vegan soups, we even bought an omega juicer. His cholesterol was hovering around 200 and below, LDL at about 100, and blood pressure was slightly high (135/85 or around that number.) We are in our 40s, athletic, no family history of heart disease, non-smokers. It was a shock to us when he started having chest pains, and was told he had 80% LAD blockage. The doctor was clearly not very tactful in the cath lab when he told me that it was called "the widowmaker." So he got a stent, started taking statins and anti-platelet, and we switched to Dr. Ornish (or Caldwell, or Esselstyn, or Pritkin... there are several proponents of similar plans with slight variations) diet. I got all the books and the recipes, and started the diet with him, since I cannot scarf down burgers while he eats carrots.

Two months later, I can see the following results:
His weight went from 175 to 155 lbs. Mine from 136 to 120. Before the diet I was trying to lose 5 lbs, to get to my happy weight of 130. The scale did not budge. Now, if I don't eat I keep losing weight, so I have to eat a lot, and often. His cholesterol went from 197 to 90, with an LDL of 20. That's not even human, in my opinion. Now he does take Lipitor (40 mg), so I am his "control group," since I take no medication. Mine went from 187 to 150, and LDL from 102 to 70. We asked the cardiologist whether he recommends this diet. He said yes, sure, if you can do it. He'd rather have people take their statins though, since the diet is so restrictive that few people stick with it long term. My husband's blood pressure went from 135/85 to 116/70, or something around there. We have a blood pressure machine now, so I can tell. (Can you tell I am doing this very scientifically.) I read all the articles I could find on pubmed.com and decided to supplement with B12 and Fish Oil of some high quality. The cardiologist said the fish oil makes no difference, but for now we take it. We also take Cardioviva, a probiotic which might have some benefits. It can't hurt anyway. We started eating fish a few weeks back, grilled or steamed, about twice a week, so we might stop the fish oil. That is the only concession we make to the diet.

Is it hard? Yes, it is, especially since I am doing it just to support him. Can it be done? Absolutely. It only depends how scared you are, and how strong is your motivation. We exercised before, so we keep that up. I'd say the first three weeks were the worst, your body just can't figure where did all the dietary fat go. Then you adjust, and things that you took for granted start to taste amazing, especially the forbidden ones. I can tell immediately if something has peanuts, because I can TASTE THEM! But I cannot eat them, not part of the diet. There is a direct correlation between your LDL and the number of coronary and cardiac incidents. Below 50 LDL, none. So that's where we try to keep it, and I worry of course about the stent, and the anti-platelet medication, and about an asteroid hitting the Earth someday. That's just me. But the diet works, I feel healthier than ever, I can wear skirts I had stashed away 20 years ago (I found one in a box) and all my... mmm... systems work really well. We miss cheese, lobster rolls, fried clams, oysters... but you get used to it, and when you look at the benefits I think it is worth it. If we make it to 75, maybe we will stop and start eating whatever.

12 of 12 people found the following review helpful.
Life saver!!!
By Nancy Busso
This book saved my life! I was on both long lasting nitro and under the tongue nitro to stop my angina. Now I don't use either one. Three days after starting this diet I stopped having chest pain.....3 DAYS!!!! This book is a life saver!!!

8 of 8 people found the following review helpful.
The best book ever for Heart Patients.
By Rodney P. Dempsey
One of the greatest books ever written for heart patients. I have given many copies to friends. I only hope that they will read the book and take Dr. Ornish's advice. I understand that his book has received very wide acceptance in the medical community and Medicare will allow people who use his program under the care of professionals can charge the cost to Medicare.
That is a great endorsement!

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Selasa, 11 Maret 2014

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Living Beautifully: with Uncertainty and Change (Shambhala Library), by Pema Chodron

The best-selling author and spiritual teacher shares practices for living with wisdom and integrity even in confusing and uncertain situations—now available as a Shambhala Library edition.

Is it possible to live well when the very ground we stand on is shaky? Yes, says everyone's favorite Buddhist nun, it's even possible to live beautifully, compassionately, and happily on shaky ground--the secret being that the ground is always shaky beneath us, and everyone who has ever learned to be happy has done so with that understanding. Pema Ch�dr�n presents a simple Buddhist practice that we can use to commit ourselves to a life of profound sanity, even when it seems like there's only nonsanity all around us. Using this practice, called the Three Commitments, can really change things.

  • Sales Rank: #398792 in Books
  • Published on: 2015-10-27
  • Released on: 2015-10-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.01" h x .74" w x 4.56" l, 1.25 pounds
  • Binding: Hardcover
  • 192 pages

About the Author
PEMA CH�DR�N is an American Buddhist nun in the lineage of Ch�gyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan Buddhist monastery in North America established for Westerners. She is the author of many best-selling books, including When Things Fall Apart.

Excerpt. � Reprinted by permission. All rights reserved.
"The Three Commitments are three levels of working with groundlessness. Underlying them all is the basic instruction to make friends with yourself—to be honest with yourself and kind. This begins with the willingness to stay present whenever you experience uneasiness. As these feelings arise, rather than running away, you lean into them. Instead of trying to get rid of thoughts and feelings, you become curious about them. As you become accustomed to experiencing sensation free of interpretation, you will come to understand that contacting the fundamental ambiguity of being human provides a precious opportunity—the opportunity to be with life just as it is, the opportunity to experience the freedom of life without a story line."
—from Living Beautifully

Most helpful customer reviews

118 of 121 people found the following review helpful.
Living by the Three Vows -- Challenging, Fulfilling, and Not Impossible
By Kevin W.
Using as the basis of this book the idea that all of our suffering comes from our fear of uncertainty, Chodron presents her path to freedom from this suffering. She presents the notion of "living by vows." Now, we're not talking head-shaved monastery living. Nor the drop-out (if enlightened) approach of I Walked to the Moon and Almost Everybody Waved. No, this book is for spiritual people committed to living in the modern, secular world. It's for laypeople. So these are meant more as guideposts than strict practices.

The three vows are:
- Pratimoksha. Commitment to personal liberation and doing no harm.
- Bodhisattva. Selfless service and alleviation of the suffering of others.
- Samaya. Accept reality as it is -- "awakened energy."

If this sounds intriguing, provocative, or helpful to you, I recommend this book.

----

Pros: Communicates a reassuring message that we can be free from fear. Also about the essential goodness of humanity, and the fact that no failure is final. Has plenty of practical teaching.

Cons: You may have run across some of this material before. Like many spiritual teaches, Chodron tends to repeat herself. So while there is new material here, there's much that won't surprise you if you're a seasoned Chodron reader.

---7/19/13 Edit/Addition: I'm just about done reading Extraordinary Zen Masters: A Maverick, a Master of Masters, and a Wandering Poet and finding it a subtly inspiring book. I highly recommend it for anyone on the Buddhist or spiritual path. It won't wow you at first, but it grew on me as I appreciated it's quiet--bumps and all--interesting profiles of three historically important Zen masters.

51 of 52 people found the following review helpful.
Embracing life simply as it is
By Sapio Waters
A distinctive compilation on the beauty of continuous change in everyday life, Pema Ch�dr�n - once again - clearly and effortlessly shows her reader how to live a committed life within the present moment. Ch�dr�n displays this approach to life by providing an educational framework concerning three forms of commitment. These "Three Commitments" entail embracing the fundamental groundlessness or impermanence in life, and the prevention of intentional harm to oneself and others; taking on the courage and responsibility to embrace others as oneself; and embracing the world just as it is. Through this framework, Ch�dr�n provides her reader with the tools to progressively see the underlying stories that construct the ego, which - in turn - allow the mind's clouds (i.e. thought and emotion) to gradually dissipate, and eventually leave a clear mind of unconditional, non-judgmental, self-acceptance. With this clearing mind in progress, one is free to live beautifully with endless change and embrace life simply as it is.

35 of 35 people found the following review helpful.
Pima's Amazing.
By Mars
With her straight forward writing style and keen awareness for what it is like to be naturally human, by page two Pima nails the most common difficulty our own humanity brings: We want naturally want stability and surety in a world that is constantly in flux. Luckily Pima doesn't stop at pointing out this inner struggle, but continues on with easy to read and follow steps for becoming more comfortable and and authentically comfortable in a world filled with constant change.

"Aha Moments" abound throughout the book. I started highlighting passages I related to and advice I wanted to remember and quickly realized I had more areas highlighted than not.

I've read several of Pima's books and find this to be the best collection of the essence of her works and message.

Frankly, at times I can get pretty anxious not knowing what's around the corner. This book was the most helpful of any I have read for overcoming my worries and developing a new perspective. I HIGHLY recommend it to anyone who would like to relax and be more comfortable with change.

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Rabu, 05 Maret 2014

[P455.Ebook] Download PDF Really Easy Piano Bumper Christmas Book, by Various

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Really Easy Piano Bumper Christmas Book, by Various

Easy piano arrangements for 45 festive songs and carols with song lyrics and chord symbols. Complete with song background notes and playing hints and tips. Songs include 'Deck The Halls', 'Step Into Christmas', 'White Christmas' and more.

  • Sales Rank: #2822828 in eBooks
  • Published on: 2012-08-24
  • Released on: 2014-02-18
  • Format: Kindle eBook

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