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What is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
- Sales Rank: #51973 in Books
- Published on: 2015-12-21
- Released on: 2015-12-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .20" w x 6.40" l, .0 pounds
- Binding: Paperback
- 32 pages
Review
This wonderfully illustrated book will be a godsend to anyone wishing to understand the effects of trauma. Such clear, accessible explanations of how we hold, process and release trauma based on the latest research have been long overdue. This little book will be invaluable to both therapists and the public alike. -- John Wilks, Bowen and craniosacral instructor and author of 'Choices in Pregnancy and Childbirth' and 'Using the Bowen Technique to Address Complex and Common Conditions' It would seem impossible that the weighty subject of trauma could be explored so thoroughly in a comic book format. Yet this pairing of text and image so perfectly balances academic rigor, whimsical design, and engaging little narratives. At its heart, this book beautifully inspires the reader to see personal trauma as an opportunity for healing and growth. -- Nkem Ndefo, Certified Nurse Midwife, Founder of TRE Los Angeles, speaker, and trauma educator Using simple comics, concise explanations and a healthy dose of wit, this clever book not only explains how trauma affects our body and brain, but more importantly, outlines how to support our body's innate ability to discharge and recover from trauma. -- Richmond Heath, Physiotherapy and Certified TRE Trainer, Trauma Release Australia Steve, once again in talking head mode, thus diagrammatically takes us through the myriad different forms that trauma can take and what responses we can expect. As before, it's the incredible degree of symbolism and visual metaphor that Sophie puts into every single illustration which transform this from merely being a succinct and extremely clear explanation of the facts to a fun filled pamphlet of pictorial educational enablement. I think the beauty of this and their previous work is they manage to deal with such complex topics in a manner that would be perfectly digestible and understandable even for primary school kids without remotely compromising on the scientific facts. Brilliant! -- Jonathan Page 45 I'd recommend this comic anyone who has experienced trauma or who is working with someone who has. It provides clear and relatable ways of understanding and talking about the effects of trauma, and some sensible suggestions for taking the first steps towards recovery. -- Nikki Luke, research Fellow, Rees Centre Rees Centre Newsletter
Review
This wonderfully illustrated book will be a godsend to anyone wishing to understand the effects of trauma. Such clear, accessible explanations of how we hold, process and release trauma based on the latest research have been long overdue. This little book will be invaluable to both therapists and the public alike. (John Wilks, Bowen and craniosacral instructor and author of 'Choices in Pregnancy and Childbirth' and 'Using the Bowen Technique to Address Complex and Common Conditions')
It would seem impossible that the weighty subject of trauma could be explored so thoroughly in a comic book format. Yet this pairing of text and image so perfectly balances academic rigor, whimsical design, and engaging little narratives. At its heart, this book beautifully inspires the reader to see personal trauma as an opportunity for healing and growth. (Nkem Ndefo, Certified Nurse Midwife, Founder of TRE Los Angeles, speaker, and trauma educator)
Using simple comics, concise explanations and a healthy dose of wit, this clever book not only explains how trauma affects our body and brain, but more importantly, outlines how to support our body's innate ability to discharge and recover from trauma. (Richmond Heath, Physiotherapy and Certified TRE Trainer, Trauma Release Australia)
Steve, once again in talking head mode, thus diagrammatically takes us through the myriad different forms that trauma can take and what responses we can expect. As before, it's the incredible degree of symbolism and visual metaphor that Sophie puts into every single illustration which transform this from merely being a succinct and extremely clear explanation of the facts to a fun filled pamphlet of pictorial educational enablement. I think the beauty of this and their previous work is they manage to deal with such complex topics in a manner that would be perfectly digestible and understandable even for primary school kids without remotely compromising on the scientific facts. Brilliant! (Jonathan Page 45)
I'd recommend this comic anyone who has experienced trauma or who is working with someone who has. It provides clear and relatable ways of understanding and talking about the effects of trauma, and some sensible suggestions for taking the first steps towards recovery. (Nikki Luke, research Fellow, Rees Centre Rees Centre Newsletter)
About the Author
Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. Understanding the science of trauma and pain has transformed his approach to healing. He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises (TRE). He is a UK registered Chiropractor and teaches TRE and Cranial work all over the world. His treatments now use education, embodied awareness and light touch to help people move more freely and be more present. Steve lives and works between London and Geneva. (www.stevehaines.net).
Most helpful customer reviews
2 of 2 people found the following review helpful.
Simple and succinct and I think it could be very helpful for those wishing a brief understanding of trauma in humans
By Wayne A McCoy
'Trauma is Really Strange' by Steve Haines, with illustrations by Sophie Standing is the kind of graphic novel, you might overlook, but what is does in it's short 32 pages is pretty amazing.
The book examines what happens to the brain and body when trauma happens. We can go into a disassoiated state where we feel disconnected from our bodies. This happens in PTSD as well as other trauma. Rather than dwell on the causes or the past, the book offers techniques that are used to get patients through it. Using the acronym OMG (for Orient, Move, Ground), we learn how reconnecting with the present and our bodies can help slowly overcome trauma. It's filled with footnotes with related research for those desiring further study.
It's an overly simplified approach to a complex subject, but presented in a very user friendly format. The illustrations are like infographics in nature. They are simple, but help illustrate the topics, like disconnected heads and bodies, or mice curled in fetal positions. The writing is encouraging and frank. I don't think it's overly optimistic, but it would seem to give hope to those suffering trauma and their loved ones. I see this as a very useful resource for those wanting a brief look at the subject and wanting to understand what trauma can do to people.
I received a review copy of this graphic novel from Jessica Kingsley Publishers, Singing Dragon, and NetGalley in exchange for an honest review. Thank you for allowing me to review this graphic novel.
3 of 3 people found the following review helpful.
Forgetting the why and targeting the what
By David Wineberg
Trauma is anything that overwhelms our ability to cope. Something triggers the “smoke alarm” of our brains, and all kinds of ancient systems kick in. There are, for example, three primitive reflexes: fight or flight, dissociation and orientation (social connection). There is also shaking, which keeps us tense and ready. Sometimes, the smoke alarm fires at the wrong time, or doesn’t shut off. It can make us dysfunctional in society.
The main takeaway I got from this book was that the why is not important. Reliving experiences, dragging up old memories and rationalizing or intellectualizing are not the way to tame the trauma. It won’t just melt away if you think about what might have caused it. Addressing the what, the physical actions of the body’s response is what can help. Showing your mind that things are fine around you, socializing with others, making eye contact, and controlling the impulse to rage are apparently the better ways to dissipate trauma.
In a country of Post-Traumatic Stress Disorder, this is very helpful. There is a lot of short fuse anger and often rage. We send perfectly normal people off to other countries, feed them life-threatening stress for a couple of years, and release them back home traumatized. It might not show up right away, but it can last for years. Knowing that with will power, it can be controlled or defeated, is important information. Simplifying it in a comic book setting might get more sufferers to read about it and understand.
David Wineberg
2 of 2 people found the following review helpful.
I knew that this book could offer a new perspective (even though the cover looks a little bit like the Handbook for the Recently
By Kristine Fisher
Trauma is Really Strange by Steve Haines is a free NetGalley ebook that I read during an early morning in December. Being as I live with free-floating anxiety nearly everyday, I knew that this book could offer a new perspective (even though the cover looks a little bit like the Handbook for the Recently Deceased from Beetlejuice).
This book is actually a 30-page ecomic/handbook that relates information through traditional comicbook cells (usually progressive horizontal rectangles) with non-traditional animation. It's sort of a cross between 50's PSA drawings and neo-modern-realist art to show physical activity, tension, and the workings of the brain with its two main focal colors being greenish-aqua and muted scarlet. Never once does the language of this book droop to levels of fluffy self-help or the impossibly high heights of academic diagnoses. Instead, it strafes right in the middle; approachable, informative and reassuring. It's also quite apparent that the writer is British, since his reassurance is respectful, offers guidance, and isn't too cloying with self-love drivel. All-around, a great read to turn to in disassociation or re-orientation.
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